NATURAL ALMONDS & WALNUTS vs TREE OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
TREE OF LIFE wins in 7 out of 11 nutrient categories
NATURAL ALMONDS & WALNUTS: 3
vs
TREE OF LIFE: 7
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 19.0 g | 32.1 g | |
| Carbs | 19.0 g | 14.3 g | |
| Fat | 57.0 g | 42.9 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 16.7 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |