NATURAL ALMONDS & WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS & WALNUTS: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 457 cal | |
| Protein | 19.0 g | 5.7 g | |
| Carbs | 19.0 g | 51.4 g | |
| Fat | 57.0 g | 28.6 g | |
| Fiber | 12.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 743 MG |