NATURAL ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS: 6
vs
WALNUTS: 4
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 50 g | 65 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 732 MG | 450 MG | |
| Sodium, Na | 0 MG | 2 MG |