NATURAL ALMONDS vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL ALMONDS: 4
vs
ORGANIC NAKED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 454 MG |