NATURAL ALMONDS vs WILD THINGS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS: 6
vs
WILD THINGS: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 21.4 g | 16.3 g | |
| Carbs | 21.4 g | 30.2 g | |
| Fat | 50 g | 44.2 g | |
| Fiber | 14.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 291 MG |