NATURAL ALMONDS vs G DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS: 6
vs
G DEBBAS CHOCOLATIER: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 45.6 g | |
| Fat | 50 g | 40.4 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 246 MG |