NATURAL ALMOND GANOLA vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED OATS WHOLE GRAIN wins in 7 out of 11 nutrient categories
NATURAL ALMOND GANOLA: 2
vs
ROLLED OATS WHOLE GRAIN: 7
(2 ties)
Overview
| Nutrient | NATURAL ALMOND GANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 455 cal | 406 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 14.6 g | 7.8 g | |
| Fiber | 5.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMOND GANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMOND GANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 109 MG | 0 MG |