NATURAL ALMOND GANOLA vs COCONUT MILK
Nutrition comparison per 100 g serving
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NATURAL ALMOND GANOLA wins in 5 out of 11 nutrient categories
NATURAL ALMOND GANOLA: 5
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | NATURAL ALMOND GANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 455 cal | 100 cal | |
| Protein | 9.1 g | 1.8 g | |
| Carbs | 72.7 g | 13.2 g | |
| Fat | 14.6 g | 4.6 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMOND GANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMOND GANOLA | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 109 MG | 0 MG |