NATURAL ALMOND vs SUNBURSTS
Nutrition comparison per 100 g serving
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NATURAL ALMOND wins in 5 out of 10 nutrient categories
NATURAL ALMOND: 5
vs
SUNBURSTS: 4
(1 ties)
Overview
| Nutrient | NATURAL ALMOND | SUNBURSTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 523 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 21.4 g | 55.8 g | |
| Fat | 50 g | 32.6 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMOND | SUNBURSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NATURAL ALMOND | SUNBURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 37 MG |