NATURAL ALMOND vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
NATURAL ALMOND: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | NATURAL ALMOND | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMOND | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMOND | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 350 MG |