NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
Nutrition comparison per 100 g serving
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NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 24 nutrient categories
NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 7
(1 ties)
Overview
| Nutrient | NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 321 cal | |
| Protein | 51.3 g | 28.6 g | |
| Carbs | 20.5 g | 50 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 15.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 129 UG | |
| Niacin | 25.6 MG | 0 MG | |
| Pantothenic acid | 6.4 MG | 0 MG | |
| Riboflavin | 2.2 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 123.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 123.1 UG | 0 UG |
Minerals
| Mineral | NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 71 MG | |
| Iron, Fe | 11.5 MG | 10.7 MG | |
| Magnesium, Mg | 103 MG | 357 MG | |
| Manganese, Mn | 0 MG | 21 MG | |
| Phosphorus, P | 641 MG | 1,179 MG | |
| Potassium, K | 564 MG | 1,250 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 51 MG | 0 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |