NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD: 3
vs
FRENCH BREAD: 3
(4 ties)
Overview
| Nutrient | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL 100% WHOLE WHEAT ARTISAN SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 395 MG | 605 MG |