NATURAL 100% WHEY PROTEIN* POWDER vs PROTEIN 15 G
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL 100% WHEY PROTEIN* POWDER wins in 12 out of 24 nutrient categories
NATURAL 100% WHEY PROTEIN* POWDER: 12
vs
PROTEIN 15 G: 10
(2 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN* POWDER | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 355 cal | 52 cal | |
| Protein | 64.5 g | 4.6 g | |
| Carbs | 19.4 g | 2.5 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 9.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN* POWDER | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 16.1 MG | 0.3 MG | |
| Riboflavin | 5.5 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN* POWDER | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 323 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 903 MG | 108 MG | |
| Potassium, K | 323 MG | 175 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 290 MG | 58 MG | |
| Zinc, Zn | 16.9 MG | 0 MG |