NATURAL 100% WHEY PROTEIN POWDER vs NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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NUTRITIONAL DRINK MIX wins in 10 out of 21 nutrient categories
NATURAL 100% WHEY PROTEIN POWDER: 9
vs
NUTRITIONAL DRINK MIX: 10
(2 ties)
Overview
| Nutrient | NATURAL 100% WHEY PROTEIN POWDER | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 338 cal | |
| Protein | 64.5 g | 21.9 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL 100% WHEY PROTEIN POWDER | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 16.1 MG | 7.8 MG | |
| Riboflavin | 5.5 MG | 5.3 MG | |
| Thiamin | 5 MG | 5 MG | Tie |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 6.5 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 375 MG |
Minerals
| Mineral | NATURAL 100% WHEY PROTEIN POWDER | NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 625 MG | |
| Copper, Cu | 0 MG | 3.1 MG | |
| Iron, Fe | 0 MG | 28.1 MG | |
| Magnesium, Mg | 323 MG | 625 MG | |
| Phosphorus, P | 645 MG | 469 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG | |
| Zinc, Zn | 16.9 MG | 23.4 MG |