NATURAL 100% COCONUT WATER vs TONIC WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL 100% COCONUT WATER wins in 7 out of 11 nutrient categories
NATURAL 100% COCONUT WATER: 7
vs
TONIC WATER: 0
(4 ties)
Overview
| Nutrient | NATURAL 100% COCONUT WATER | TONIC WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL 100% COCONUT WATER | TONIC WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |