NATURADE vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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NATURADE wins in 9 out of 18 nutrient categories
NATURADE: 9
vs
SWEETENED CEREAL WITH APPLE: 8
(1 ties)
Overview
| Nutrient | NATURADE | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 71.4 g | 5.1 g | |
| Carbs | 10.7 g | 89.7 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 23.6 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURADE | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 9.2 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 464 MG | 103 MG | |
| Sodium, Na | 1,036 MG | 436 MG |