NATURADE vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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NATURADE wins in 11 out of 13 nutrient categories
NATURADE: 11
vs
BLUEBERRY FLAX GRANOLA: 1
(1 ties)
Overview
| Nutrient | NATURADE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 71.4 g | 8.6 g | |
| Carbs | 10.7 g | 72.4 g | |
| Fat | 7.1 g | 13.8 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin B-12 | 23.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURADE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 2.4 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 464 MG | 241 MG | |
| Sodium, Na | 1,036 MG | 121 MG |