NATURADE vs GOURMET NUT
Nutrition comparison per 100 g serving
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NATURADE wins in 7 out of 11 nutrient categories
NATURADE: 7
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | NATURADE | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 359 cal | 536 cal | |
| Protein | 51.3 g | 14.3 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 10.3 g | 39.3 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURADE | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 64.6 MG | 0 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Sodium, Na | 1,282 MG | 625 MG |