NATURADE vs 2% MILK FAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NATURADE wins in 6 out of 11 nutrient categories
NATURADE: 6
vs
2% MILK FAT REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | NATURADE | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 54 cal | |
| Protein | 52.6 g | 3.7 g | |
| Carbs | 29.0 g | 5.4 g | |
| Fat | 10.5 g | 2.0 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURADE | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURADE | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 224 MG | 172 MG | |
| Sodium, Na | 605 MG | 54 MG |