NATURA FOODS vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 6 out of 11 nutrient categories
NATURA FOODS: 4
vs
GRILLED MARINATED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | NATURA FOODS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 32 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA FOODS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NATURA FOODS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 196 MG | 270 MG |