NATURA FOODS vs GIARDINIERA
Nutrition comparison per 100 g serving
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NATURA FOODS wins in 5 out of 10 nutrient categories
NATURA FOODS: 5
vs
GIARDINIERA: 3
(2 ties)
Overview
| Nutrient | NATURA FOODS | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURA FOODS | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NATURA FOODS | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 929 MG |