NATIVE FOREST vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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NATIVE FOREST wins in 5 out of 11 nutrient categories
NATIVE FOREST: 5
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | NATIVE FOREST | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 54 cal | 541 cal | |
| Protein | 0.8 g | 10.8 g | |
| Carbs | 12.3 g | 46.0 g | |
| Fat | 0 g | 40.5 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE FOREST | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE FOREST | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |