NATIVE AMERICAN NATURAL FOODS vs ALMONDS
Nutrition comparison per 100 g serving
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NATIVE AMERICAN NATURAL FOODS wins in 6 out of 12 nutrient categories
NATIVE AMERICAN NATURAL FOODS: 6
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | NATIVE AMERICAN NATURAL FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 475 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 32.1 g | 47.5 g | |
| Fat | 7.1 g | 32.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE AMERICAN NATURAL FOODS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIVE AMERICAN NATURAL FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 1,214 MG | 12 MG |