NATIVE AMERICAN NATURAL FOODS vs JIF
Nutrition comparison per 100 g serving
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NATIVE AMERICAN NATURAL FOODS wins in 7 out of 10 nutrient categories
NATIVE AMERICAN NATURAL FOODS: 7
vs
JIF: 1
(2 ties)
Overview
| Nutrient | NATIVE AMERICAN NATURAL FOODS | JIF | Winner |
|---|---|---|---|
| Calories | 321 cal | 459 cal | |
| Protein | 25 g | 13.5 g | |
| Carbs | 39.3 g | 56.8 g | |
| Fat | 5.4 g | 16.2 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE AMERICAN NATURAL FOODS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE AMERICAN NATURAL FOODS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 1,107 MG | 324 MG |