NATIONAL vs HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
Nutrition comparison per 100 g serving
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NATIONAL wins in 8 out of 10 nutrient categories
NATIONAL: 8
vs
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH: 1
(1 ties)
Overview
| Nutrient | NATIONAL | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 40 g | 50 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NATIONAL | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 4.5 MG | |
| Sodium, Na | 12,400 MG | 1,438 MG |