NATIONAL SPICE BUN vs HAMBURGER JUMBO BUNS
Nutrition comparison per 100 g serving
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HAMBURGER JUMBO BUNS wins in 5 out of 11 nutrient categories
NATIONAL SPICE BUN: 4
vs
HAMBURGER JUMBO BUNS: 5
(2 ties)
Overview
| Nutrient | NATIONAL SPICE BUN | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 68.8 g | 53.5 g | |
| Fat | 10.4 g | 3.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL SPICE BUN | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIONAL SPICE BUN | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 520 MG | 89 MG | |
| Sodium, Na | 192 MG | 507 MG |