NATCO vs GARAM MASALA
Nutrition comparison per 100 g serving
Ad 468x60
NATCO wins in 3 out of 10 nutrient categories
NATCO: 3
vs
GARAM MASALA: 2
(5 ties)
Overview
| Nutrient | NATCO | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 400 cal | 260 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATCO | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATCO | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 0 MG |