NAT VLY OAT CLUSTERS CEREAL HONEY vs KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ wins in 13 out of 20 nutrient categories
NAT VLY OAT CLUSTERS CEREAL HONEY: 3
vs
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 13
(4 ties)
Overview
| Nutrient | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 13.6 g | 13.1 g | |
| Carbs | 74.6 g | 60.8 g | |
| Fat | 6.8 g | 15.9 g | |
| Fiber | 6.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY OAT CLUSTERS CEREAL HONEY | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 254 MG | 268 MG | |
| Sodium, Na | 288 MG | 137 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |