NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 7 out of 11 nutrient categories
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 3
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 69.1 g | 87.6 g | |
| Fat | 16.7 g | 3.0 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 14.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 298 MG | 572 MG |