NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins in 10 out of 14 nutrient categories
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 3
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 10
(1 ties)
Overview
| Nutrient | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 452 cal | 392 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 69.1 g | 68.4 g | |
| Fat | 16.7 g | 10.2 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0.8 MG |
Minerals
| Mineral | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 486 MG |