NASTO'S vs SEASIDE CARAMEL ICE CREAM
Nutrition comparison per 100 g serving
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NASTO'S wins in 5 out of 10 nutrient categories
NASTO'S: 5
vs
SEASIDE CARAMEL ICE CREAM: 4
(1 ties)
Overview
| Nutrient | NASTO'S | SEASIDE CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 234 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 24.8 g | 32.8 g | |
| Fat | 14.2 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASTO'S | SEASIDE CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | NASTO'S | SEASIDE CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 188 MG |