NASSAU CANDY vs SPRING MIX POPCORN
Nutrition comparison per 100 g serving
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NASSAU CANDY wins in 5 out of 10 nutrient categories
NASSAU CANDY: 5
vs
SPRING MIX POPCORN: 2
(3 ties)
Overview
| Nutrient | NASSAU CANDY | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 333 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 68.8 g | 76.7 g | |
| Fat | 18.8 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASSAU CANDY | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Sodium, Na | 562 MG | 83 MG |