NASSAU CANDY vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NASSAU CANDY wins in 6 out of 10 nutrient categories
NASSAU CANDY: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | NASSAU CANDY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASSAU CANDY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASSAU CANDY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 0 MG |