NASOYA vs SOY CHORIZO
Nutrition comparison per 100 g serving
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NASOYA wins in 5 out of 10 nutrient categories
NASOYA: 5
vs
SOY CHORIZO: 3
(2 ties)
Overview
| Nutrient | NASOYA | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 94 cal | 196 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 2.4 g | 10.7 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASOYA | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASOYA | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 571 MG |