NASOYA vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NASOYA: 4
vs
FRESH GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | NASOYA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 282 cal | |
| Protein | 9.4 g | 15.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 25.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASOYA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASOYA | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 18 MG | 63 MG |