NASHVILLE-STYLE HOT ROMAINE LETTUCE vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 11 out of 14 nutrient categories
NASHVILLE-STYLE HOT ROMAINE LETTUCE: 1
vs
RING-A-DING FARMS: 11
(2 ties)
Overview
| Nutrient | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 22 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE-STYLE HOT ROMAINE LETTUCE | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Potassium, K | 210 MG | 896 MG | |
| Sodium, Na | 350 MG | 226 MG |