NASHVILLE HOT SWEET POTATO WAFFLE FRIES vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
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NASHVILLE HOT SWEET POTATO WAFFLE FRIES wins in 6 out of 11 nutrient categories
NASHVILLE HOT SWEET POTATO WAFFLE FRIES: 6
vs
PREMIUM BREADED DICED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 2.3 g | 3.4 g | |
| Carbs | 25.6 g | 27.3 g | |
| Fat | 12.8 g | 11.4 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 321 MG | 108 MG | |
| Sodium, Na | 326 MG | 239 MG |