NASHVILLE HOT SWEET POTATO WAFFLE FRIES vs KIDFRESH
Nutrition comparison per 100 g serving
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KIDFRESH wins in 7 out of 11 nutrient categories
NASHVILLE HOT SWEET POTATO WAFFLE FRIES: 3
vs
KIDFRESH: 7
(1 ties)
Overview
| Nutrient | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | KIDFRESH | Winner |
|---|---|---|---|
| Calories | 221 cal | 133 cal | |
| Protein | 2.3 g | 8.3 g | |
| Carbs | 25.6 g | 13.3 g | |
| Fat | 12.8 g | 6.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | KIDFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | KIDFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 326 MG | 383 MG |