NASHVILLE HOT SWEET POTATO WAFFLE FRIES vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NASHVILLE HOT SWEET POTATO WAFFLE FRIES: 4
vs
BREADED MINCED ONION RINGS: 4
(3 ties)
Overview
| Nutrient | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 211 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 25.6 g | 26.7 g | |
| Fat | 12.8 g | 8.9 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE HOT SWEET POTATO WAFFLE FRIES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 321 MG | 144 MG | |
| Sodium, Na | 326 MG | 367 MG |