NASHVILLE HOT SPROUTED ALMONDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
NASHVILLE HOT SPROUTED ALMONDS wins in 7 out of 14 nutrient categories
NASHVILLE HOT SPROUTED ALMONDS: 7
vs
WAYMOUTH FARMS: 3
(4 ties)
Overview
| Nutrient | NASHVILLE HOT SPROUTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 32.5 g | |
| Carbs | 21.4 g | 5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT SPROUTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE HOT SPROUTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |