NASHVILLE HOT INSPIRED SEASONED NAVY BEANS vs LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 6 out of 11 nutrient categories
NASHVILLE HOT INSPIRED SEASONED NAVY BEANS: 2
vs
LOW SODIUM KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | NASHVILLE HOT INSPIRED SEASONED NAVY BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 26.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASHVILLE HOT INSPIRED SEASONED NAVY BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NASHVILLE HOT INSPIRED SEASONED NAVY BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 338 MG | 285 MG | |
| Sodium, Na | 462 MG | 108 MG |