NASH'S ORGANIC PRODUCE vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

NASH'S ORGANIC PRODUCE: 5 vs ALL PURPOSE FLOUR: 6 (3 ties)

Overview

Nutrient	NASH'S ORGANIC PRODUCE	ALL PURPOSE FLOUR	Winner
Calories	344 cal	367 cal
Protein	12.5 g	10 g
Carbs	71.9 g	76.7 g
Fat	1.6 g	0 g
Fiber	15.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NASH'S ORGANIC PRODUCE	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NASH'S ORGANIC PRODUCE	ALL PURPOSE FLOUR	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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