NASH'S ORGANIC PRODUCE vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 6 out of 14 nutrient categories
NASH'S ORGANIC PRODUCE: 4
vs
SELF-RISING FLOUR: 6
(4 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,133 MG |