NASH'S ORGANIC PRODUCE vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NASH'S ORGANIC PRODUCE: 4
vs
ALMOND FLOUR: 4
(3 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 312 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 71.9 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |