NARCISSUS vs WHOLE SMALL POTATOES
Nutrition comparison per 100 g serving
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NARCISSUS wins in 6 out of 10 nutrient categories
NARCISSUS: 6
vs
WHOLE SMALL POTATOES: 2
(2 ties)
Overview
| Nutrient | NARCISSUS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 45 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 2.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.7 MG |
Minerals
| Mineral | NARCISSUS | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 402 MG | 258 MG |