NARCISSUS vs DICED CARROTS
Nutrition comparison per 100 g serving
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NARCISSUS wins in 5 out of 11 nutrient categories
NARCISSUS: 5
vs
DICED CARROTS: 4
(2 ties)
Overview
| Nutrient | NARCISSUS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 9 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 53.1 MG |
Minerals
| Mineral | NARCISSUS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 402 MG | 124 MG |