NARCISSUS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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NARCISSUS wins in 8 out of 10 nutrient categories
NARCISSUS: 8
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 0
(2 ties)
Overview
| Nutrient | NARCISSUS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 16 cal | 88 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 2.4 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NARCISSUS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 402 MG | 12 MG |