NARA vs SALSA

Nutrition comparison per 100 g serving

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NARA wins in 5 out of 11 nutrient categories

NARA: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	NARA	SALSA	Winner
Calories	194 cal	36 cal
Protein	3.2 g	0 g
Carbs	19.4 g	7.1 g
Fat	12.9 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NARA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NARA	SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	645 MG	429 MG

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