NAPOLEON vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
NAPOLEON: 3
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | NAPOLEON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 80 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 3.6 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPOLEON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NAPOLEON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 291 MG | 136,000 MG |