NAPOLEON vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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NAPOLEON wins in 5 out of 10 nutrient categories
NAPOLEON: 5
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 3
(2 ties)
Overview
| Nutrient | NAPOLEON | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 14 cal | 90 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.6 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPOLEON | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | NAPOLEON | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 291 MG | 27 MG |